Well-rested women

Hester Kohl offered a beautiful yoga nidra retreat this weekend, with cozy rest nests and warm smiles. She taught us the Daring to Rest method of yoga nidra, with many exercises to help us rest, release and rise. I was able to join the sessions and finished the weekend feeling rested and equipped with new tools to build a more rested life. We’re thrilled that Hester will offer another retreat this fall. Stay tuned … we hope to announce the dates soon!