*Eagle Room - Meadow View - 1 Full – $1,815.00
*Rainbow Room - Meadow- 1 Queen – $1,855.00
*Lupine Room - Meadow View - King – $1,895.00
*Maple Room - Ocean View - 1 Queen – $1,955.00
*Spruce Room - Ocean View - 1 Queen – $1,955.00
*Bay Room - Ocean View - 2 Queens – $1,995.00
*Harbor Room - Ocean View - 2 Queens – $1,995.00
*Cove Room - Ocean View - 2 Queens – $1,995.00
*Heron Room - Ocean View - 1 Queen – $2,135.00
*Skye Room - Ocean View - 1 King – $2,295.00

Retreat Details:
Friday March 19th at 3 pm - Tuesday March 23rd at 1 pm.

All-Inclusive rates include:
- Lodging for 4 nights
- All Ayurvedic meals and beverages throughout your retreat
- Daily 1.5 - hour body work sessions (3 total)
- Teachings on Ayurvedic lifestyle (3 total)
- Movement classes
- 1 on 1 diet and lifestyle consultation, if desired
- Access to all of Limina's amenities including infrared sauna and biomat
- Access to walking trails and 1,000' of oceanfront
- Rates range from $1,815.00 to $2,295.00

Address 35 W Ocean Dr, Searsport, ME 04974, USA

Contact: Erik Jackson
erik@liminarenewal.com

Cancellation Policy
: If you cancel your registration 0-6 days prior to the retreat's start: No refund unless extenuating circumstances

If you cancel your registration 7-14 days prior to the retreat's start: 50% of the retreat fee

If you cancel your registration 15-28 days prior to the retreat's start: $200.00 fee
If you cancel your registration 29 or more days prior to the retreat's start: $25.00 fee

Email us about program

Check Availability and Register

Ayurvedic Bliss 2027 Spring Cleanse Retreat

With Kristen Timchak and Erik Jackson, AHC

March 19 - 23, 2027

Check Availability and Register

“Spring is a lovely reminder of how beautiful change can truly be.”

Join us for this gentle, spring cleanse based on Ayurvedic principles. Through diet, movement practices, and daily body work like massage and oiling, we will encourage the removal of winter accumulations in the body and spirit. Into this space, we will pour healing meals and practices to support your physical and mental thriving.

You’ll receive 3 daily sessions of Ayurvedic Body Therapy integrating rejuvenation principles respecting your unique constitution and the changing rhythms of nature.

Day 1, your DETOXIFICATION TREATMENT delivers warmed oil massage with circulatory and opening properties.

Day 2, your ANTI – INFLAMMATORY + CALMING TREATMENT builds on the previous day’s actions and focuses on deep tissue massage aimed at pacifying / clearing muscular and joint inflammation.

Day 3, is a NERVOUS SYSTEM RESET TREATMENT polarity energy healing + flowing massage. This treatment is supportive of bringing stillness to the nervous system and mind, and stabilizing vata dosha to move in its normal downward direction.

Daily offerings will include:

1.5 hour sessions of Ayurvedic Body Therapy (3 total) including a customized combination of massage, body oiling, steam, etc. that respects your unique constitution and the changing rhythms of nature.
Teaching sessions on each dosha, food, and lifestyle
Movement classes with yoga and somatic work, including therapeutic postures
Meals designed to help rest your digestive system (see below for more information)
Access to all of Limina’s amenities, including sauna, biomat, and walking trails

Additional meditation and breath work classes may also be offered throughout the retreat.

Cleansing Diet

Meals are simple, warm, and prepared with care to nourish the body while giving the digestive fire a chance to reset. A quiet myth we’re happy to lay to rest: Ayurvedic food is not strictly vegetarian, and it is not exclusively Indian. It is a way of eating calibrated to constitution, season, and digestion.

Our kitchen honors that breadth. The heart of the table is kitchari, the classical preparation of basmati rice and mung dal. Alongside it we serve ancient grains such as quinoa, nourishing soups, gently cooked seasonal fruits and vegetables, and thoughtfully sourced eggs and meats when the body calls for grounding and building. Spice combinations shift through the retreat, but the intention throughout is clean, food that supports digestion and steadies the mind. All meals are cooked with ghee. Please share any dietary needs in advance.

Please note that while we will take food allergies into consideration, we cannot accommodate eating preferences on this retreat. If you have any questions about the diet, please email the retreat leader.

Leaders

Kristen Timchak
I am an Ayurvedic Health Counselor, Somatic Stress Release Facilitator, Resilience Coach, and a Mother. I am also a devotee of nature, a collector of beautiful moments (and special stones), and a deep believer in the power of love to create change in the world. My professional focus is on chronic stress, nervous system health, neuro-plasticity and resilience. I have been on my own journey of healing and transformation for many years and I know how it feels to be stuck and exhausted and overwhelmed. One of the most simple (but not easy) and profound things I have learned in the past few…
Learn more about Kristen Timchak

Erik Jackson, AHC
Ayurvedic Health Counselor · Yoga and Pranayama Erik’s work draws on classical Ayurveda and yoga philosophy, and on a contemplative understanding of health as a living, dynamic relationship with nature, self, and time. Each morning, Erik will offer teaching and practice to help the wisdom of Ayurveda settle not just in the mind, but in the body.
Learn more about Erik Jackson, AHC