Yoga Nidra is an ancient practice for deep rest and renewal. There is no movement or effort required. We lie down in a cozy nest of blankets and pillows. We invite deep relaxation into our physical bodies and minds by following prompts for breath sensing, body sensing, and guided imagery.
Using the Daring to Rest Yoga Nidra method for women, we will be tending to our exhaustion on 3 levels:
1) Physical exhaustion (Rest phase: Saturday)
2) Mental/emotional exhaustion (Release phase: Sunday)
3) Soul/life purpose exhaustion (Rise Phase: Monday)
DATES: The retreat begins Friday February 2nd at 5 pm and concludes on Tuesday February 6th at 1 pm. Guests may extend their stay an additional night to enjoy the renewal of Limina. Our rest sessions are Saturday, Sunday, and Monday from 11am-12pm and 2-4pm so there is plenty of unstructured time to use all of Limina’s amenities such as the sauna, biomat, walking by the ocean, observing the sunrise/sunset. You may also choose to book private healing arts sessions like massage or reiki for an additional cost. More information about what to expect and preparing for the weekend will be share upon registration and prior to retreat beginning.
FEES: We offer different levels of room rates to suit a variety of budgets. Scholarships are also available. For one person, a four-night stay ranges from $830 – $1660 depending on the room and rate chosen. All meals, speaker’s stipend, and materials are included. Click below to explore the rates and reserve your room.
“Hester’s Yoga Nidra sessions have been very helpful in allowing me to rest, not just sleep. On days when I had those sessions, I woke up pain free (most mornings I wake up in pain and feeling exhausted). ” -Julie
“Since I started doing Hester’s Yoga Nidra recordings daily, I am sleeping much more deeply! When I wake up in the night it’s easy to get back to sleep quickly with the short breathing practices I learned from her. ” -Christine
“I’ve done a couple different types of Yoga Nidra, but the Daring to Rest was so wonderful. It made me realize how essential and empowering rest is. ” -Melissa
Questions? Contact firstname.lastname@example.org.