Nature tables

Many years ago while working for the hospice and palliative care unit at UVA hospital, my friend Dinah would bring treasures to work. A newly opened flower, an interesting rock, […]

Balance and Peace in the Forest

Refreshed, Centered and Peaceful.  These 3 words only scratch the surface of how I feel reentering from my recent Forest Bathing Retreat. I recently spent 7 days in Hendersonville, NC […]